Jesper Kilbak is a master of throws and takedowns in JJIF Fighting Jiu-Jitsu, combining technical precision with explosive power. Competing in the -69 kg category, Jesper’s ability to control his opponent’s balance and leverage makes him a dominant force in standing exchanges. His throwing techniques are highly refined, often leading to decisive moments in his matches.

Jesper excels in utilizing a mix of traditional judo throws, wrestling takedowns, and Ju-Jitsu sweeps to transition into advantageous positions. Whether initiating a clinch or defending against strikes, he seamlessly integrates his throws into his overall strategy, setting up submissions and maintaining control on the ground.

With a focus on timing and footwork, Jesper’s takedown game ensures that he stays in control of the pace and flow of the match. His dynamic throwing techniques have earned him medals at the highest levels of competition, including the 2024 European Championships, where his takedowns were crucial to his success.

Through Strike Throw Roll Repeat, Jesper shares his detailed insights into throwing mechanics and takedown strategies, providing step-by-step guidance to help martial artists of all levels develop their own takedown skills.