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Half Guard Knee Bar

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Half Guard Escape & Transition Into Head and Arm Choke

Roman Apolonov - Part 3 - JJIF Fighting Jujitsu Groundwork / Newaza • 1m 20s

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  • Half Guard Knee Bar

    In this video, we explore the technique of executing a knee bar from the half guard position, a powerful submission that targets your opponent’s leg with precision and control. This tutorial breaks down how to transition from a controlling half guard into a knee bar, turning a defensive position ...