In this series of quick, high-impact videos, 5x World and 4x European Champion Roman Apolonov shares his best tips and techniques for combat sports. These short, focused clips cover essential moves across striking, throwing, and groundwork, designed to sharpen your skills fast.

Whether you’re training for JJIF Fighting Jujitsu, Newaza, or MMA, Roman’s technique shorts offer expert advice and drills to take your combat game to the next level. Perfect for fighters looking for quick, effective training tips—watch now and level up your skills!