Half Guard Knee Bar
Roman Apolonov Technique Vault
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1m 3s
In this video, we explore the technique of executing a knee bar from the half guard position, a powerful submission that targets your opponent’s leg with precision and control. This tutorial breaks down how to transition from a controlling half guard into a knee bar, turning a defensive position into a submission opportunity.
Key Highlights:
• Understanding Half Guard Control: Start by mastering the half guard position, focusing on how to control your opponent’s movements and set up for a transition. Learn the importance of positioning, grip, and leverage in maintaining control before initiating the knee bar.
• Setting Up the Knee Bar: We guide you through the specific steps needed to transition from half guard into the knee bar. This includes isolating your opponent’s leg, securing the right grips, and positioning your body to apply the submission effectively.
• Transitioning to the Submission: Discover how to smoothly transition from controlling half guard to attacking with the knee bar. The video details how to create the necessary space, move your body into position, and secure your opponent’s leg for the submission.
• Applying the Knee Bar: Learn the mechanics of the knee bar, including how to lock in the submission and apply the right amount of pressure to force a tap. The tutorial covers key details on how to protect yourself from counters and ensure the knee bar is tight and effective.
• Finishing the Submission: Finally, we explain how to finish the knee bar, with tips on adjusting your grip and body position to maximise the submission’s effectiveness. We also discuss common mistakes to avoid and how to troubleshoot any issues during the execution.
This video is perfect for practitioners looking to expand their submission repertoire from the half guard. By mastering the knee bar from this position, you’ll add a powerful and versatile submission to your skill set, allowing you to capitalize on opportunities in both training and competition. Watch, practice, and take your Jujitsu to the next level with this detailed knee bar tutorial.
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