Boxing Combo 1 & Lead Front Kick: Double Jab > Cross > Lead Front Kick

The Double Jab > Cross > Lead Front Kick combination is a dynamic and versatile sequence that combines traditional boxing strikes with a powerful lead front kick. This combination is highly effective for creating openings, maintaining distance, and keeping your opponent off-balance. The addition of the lead front kick provides an extra layer of offence, making it harder for your opponent to predict your next move. Here’s how to execute the Double Jab > Cross > Lead Front Kick:

Step-by-Step Description:

1. Starting Position: Begin in your fighting stance, with your lead foot slightly forward, knees slightly bent, and hands up protecting your chin. Your lead hand (typically the left hand for orthodox fighters) should be positioned in front of your face, while your rear hand (typically the right hand) is close to your chin.
2. The First Jab:
• Extend the Lead Hand: Quickly snap your lead hand straight out, aiming to make contact with your opponent’s face or upper body. The jab should be fast and sharp, designed to probe your opponent’s defences and create openings.
• Rotate the Shoulder: As you throw the jab, slightly rotate your lead shoulder forward, which helps protect your chin and adds power to the punch.
• Retract the Hand: Immediately after making contact, retract your hand quickly back to its starting position to protect your face and prepare for the next jab.
3. The Second Jab:
• Repeat the Motion: Following the first jab, quickly throw a second jab using the same mechanics. The second jab helps maintain pressure, keep your opponent on the defensive, and set up the cross.
• Maintain Balance: Ensure your weight is evenly distributed between your feet, allowing you to move fluidly and stay ready for the next strike.
4. The Cross:
• Rotate the Hips: As your second jab retracts, rotate your hips and shoulders towards your opponent, preparing to throw the cross. This rotation is crucial for generating power.
• Extend the Rear Hand: Throw your rear hand straight forward, aiming for your opponent’s chin or upper body. The cross is the most powerful punch in this combination, driven by the rotation of your hips and shoulders.
• Pivot the Rear Foot: To maximise power, pivot on the ball of your rear foot as you throw the cross, allowing your body to rotate fully.
• Return to Guard: After the cross makes contact, quickly retract your rear hand back to your chin and return to your boxing stance.
5. The Lead Front Kick:
• Shift Your Weight: After the cross, shift your weight slightly onto your rear foot, preparing to lift your lead leg.
• Chamber the Knee: Lift your lead knee towards your chest, with your toes pointed towards your target. This chambering motion sets up the front kick.
• Extend the Leg: Snap your lead leg forward in a straight line, driving the ball of your foot into your opponent’s midsection or chest. The lead front kick is a powerful tool for creating distance or pushing your opponent back.
• Retract and Reset: Quickly retract your leg after making contact and return to your fighting stance, ready to follow up with additional strikes or defend against a counter.
6. Flow and Rhythm: The Double Jab > Cross > Lead Front Kick combination should be executed smoothly and with a consistent rhythm. The jabs and cross set up the front kick, keeping your opponent off-balance and making it difficult for them to counter.
7. Follow Through: After the combination, be ready to follow up with additional strikes, move out of range, or defend against any counter-attacks.

Key Points for Double Jab > Cross > Lead Front Kick:

• Use the jabs to disrupt your opponent’s rhythm and create openings.
• Rotate your hips and shoulders to generate power for the cross.
• Shift your weight and chamber your knee to set up the lead front kick effectively.
• Snap the lead front kick to keep your opponent at bay or push them back.
• Maintain balance throughout the combination to stay mobile and ready for follow-up actions.
• Return to guard after each strike to protect yourself from counters.

The Double Jab > Cross > Lead Front Kick combination is a powerful and effective sequence that blends boxing and kicking techniques. It allows you to maintain control of the fight, create distance, and keep your opponent guessing, making it a versatile tool in both striking and defensive scenarios.