Front Breakfall from the Knees (Kids Version)

The front breakfall from the knees is a safe and effective way for children to learn how to protect themselves when falling forward. This technique helps build confidence and teaches the importance of breaking a fall properly to avoid injury.

Steps:

1. Start Position:
• Begin by kneeling on the mat with your knees about shoulder-width apart. Sit up tall with your hands resting lightly on your thighs and your back straight. Make sure you’re on a soft surface or mat to protect your knees.
2. Lean Forward:
• Slowly start to lean forward, keeping your back straight and your head up. As you lean, extend your arms out in front of you, with your palms facing down towards the mat. Keep your elbows slightly bent.
3. Absorb the Impact:
• As your hands make contact with the mat, let your palms and forearms absorb the impact. Ensure your arms create a “V” shape in front of you. Your fingers should be spread out and pointing forward.
4. Head Tuck:
• As your hands touch the mat, tuck your chin slightly towards your chest. This protects your head and neck from hitting the ground. Your body should remain straight and controlled throughout the motion.
5. Land Softly:
• Allow your forearms and hands to take the impact, cushioning the fall. Your knees should stay on the mat, and your hips should lower gently as you come to rest on your forearms and knees. Avoid letting your body collapse; control is key.
6. Recover Position:
• Once you’ve landed softly, return to the kneeling position by pushing up with your hands and sitting back on your knees.

Key Points to Remember:

• Control: Always maintain control throughout the fall. Don’t rush; the goal is to fall safely, not quickly.
• Protection: Keep your head up and your chin tucked to protect your face and head.
• Soft Hands: Use your hands and forearms to absorb the impact, but keep your elbows slightly bent to prevent injury.

Practice and Safety:

• Practice this technique slowly at first, focusing on getting the form correct.
• Always practice on a soft surface or mat to protect your knees and arms.
• Remember, this technique is all about safety and learning to fall without getting hurt.

By mastering the front breakfall from the knees, children will develop the confidence and skills to protect themselves in a safe and controlled environment.