In Japanese martial arts, the term “Rei” (礼) refers to the act of bowing as a sign of respect, humility, and gratitude. It is an essential aspect of Japanese culture and is commonly practiced in various martial arts like Judo, Karate, Aikido, and Kendo.

Description of Rei:

• Purpose: The Rei (bow) is performed to show respect to your instructor, training partners, the dojo, and the martial art itself.
• Execution:
• Standing Bow (Ritsu Rei):
• Stand upright with feet together or slightly apart.
• Keep your hands at your sides, fingers straight.
• Bend at the waist, keeping your back straight, and lower your upper body to a 30-45 degree angle.
• Hold the bow momentarily, then return to the upright position.
• Seated Bow (Zarei):
• Begin in a kneeling position (Seiza), with your knees on the floor and your toes pointed backward.
• Place your hands on the floor in front of you, forming a triangle shape with your thumbs and index fingers.
• Bow by lowering your head towards the floor, keeping your back straight.
• Hold the position briefly, then return to the upright kneeling position.
• Significance: The Rei is not just a physical action; it embodies the spirit of respect, gratitude, and acknowledgment. It reminds practitioners to approach their training with a sincere heart and to respect their peers and instructors.

Rei is performed at the beginning and end of practice, before and after engaging with a partner, and during formal ceremonies, reflecting its central role in martial arts and Japanese culture.