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JJIF GROUNDFIGHTING EXPLAINED

Chris Thyer Lesson Plans • 4m 0s

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  • Jujitsu Lesson Plan

    0:00 TURNING KICK
    2:02 BOXING COMBO 2 - J > C > H
    2:38 SEOI NAGE
    4:49 FRONT BEARHUG ARMS TRAPPED
    7:04 GETTING UKI TO MOVE FORWARD
    9:19 PULLING GUARD & SWEEP