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Jujitsu Lesson Plan
Chris Thyer Lesson Plans
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12m
0:00 TURNING KICK
2:02 BOXING COMBO 2 - J > C > H
2:38 SEOI NAGE
4:49 FRONT BEARHUG ARMS TRAPPED
7:04 GETTING UKI TO MOVE FORWARD
9:19 PULLING GUARD & SWEEP