In this video, we focus on the fundamentals of the Gyaku (reverse punch), one of the most essential strikes in Jujitsu and other martial arts. This tutorial is the first part of a series dedicated to mastering the basics of the Gyaku, ensuring that you build a solid foundation for more advanced techniques.

Key Highlights:

• Proper Technique: Learn the correct mechanics of the Gyaku, including body alignment, hip rotation, and arm extension. We break down each step to ensure that your punch is delivered with maximum power and efficiency.
• Generating Power: Discover how to effectively generate power in your Gyaku punch by utilising your core and lower body. This section focuses on the importance of hip movement and how it contributes to the force behind your strike.
• Accuracy and Timing: Understand the critical elements of accuracy and timing in delivering the Gyaku. The video covers how to ensure your punch lands precisely where and when it is most effective.
• Practical Drills: Engage in basic drills designed to reinforce the principles of the Gyaku punch. These exercises help you develop muscle memory and improve your execution in real combat scenarios.
• Common Mistakes to Avoid: We also highlight common errors that beginners often make when learning the Gyaku, providing tips on how to correct these mistakes and refine your technique.

This video is perfect for beginners looking to master the fundamentals of the Gyaku punch or for experienced practitioners seeking to revisit and reinforce their basics. Watch, practice, and build a strong foundation for your striking skills with this introductory lesson on the Gyaku.