SanShou striking is a key component of the modern Chinese martial art known as SanShou or Sanda, which evolved from traditional Kung Fu techniques. It is characterised by a blend of powerful punches, dynamic kicks, and smooth integration of striking and grappling elements, making it highly versatile in both competitive and real-world applications.

Key Features:
1. Punching Techniques:
• Incorporates a variety of punches, including jabs, crosses, hooks, and uppercuts.
• Utilises combinations to maintain pressure on the opponent and create openings for follow-up attacks or takedowns.
2. Kicking Techniques:
• Includes high-impact kicks like roundhouse kicks, side kicks, spinning kicks, and axe kicks.
• Low kicks and sweeps target the opponent’s legs, aiming to disrupt balance and set up takedowns.
• Kicks are executed with speed and precision, often used to control distance and timing.
3. Defensive Striking:
• Employs blocks, parries, and evasive manoeuvres to counter incoming strikes.
• Counterattacks are an essential aspect, turning defence into offence seamlessly.
4. Integration with Grappling:
• Striking combinations often transition into clinch work, throws, and sweeps, reflecting the hybrid nature of SanShou.
• Example: A roundhouse kick may flow into a leg catch and trip, capitalising on the opponent’s reaction.
5. Dynamic Footwork:
• Fluid movement ensures fighters can quickly adjust their positioning to evade attacks or launch counters.
• Emphasis on balance and agility allows for seamless transitions between striking and grappling.
6. Rhythm and Flow:
• Combos are designed to keep the opponent off-balance, mixing high and low strikes with rapid changes in pace.
• This unpredictability creates opportunities for scoring points or achieving decisive control in matches.

Training Focus:
• Power and Precision: Developing impactful strikes that are accurate and effective.
• Speed and Timing: Enhancing the ability to strike and counter with minimal delay.
• Conditioning: Building endurance and resilience to maintain striking effectiveness over extended periods.
• Technique: Perfecting form and execution to maximise efficiency and minimise vulnerability.

SanShou striking is not only a showcase of martial arts skill but also a highly practical approach to combat. By blending traditional martial arts with modern combat principles, SanShou striking offers a comprehensive and adaptive method for both sport and self-defence.