Boxing Combo 2: Jab > Cross > Hook > Rear Front Kick

The Jab > Cross > Hook > Rear Front Kick combination is a powerful and versatile sequence that blends traditional boxing strikes with a dynamic rear front kick. This combination is designed to keep your opponent off-balance, create openings, and deliver powerful strikes from multiple angles. The addition of the rear front kick provides a strong finishing move that can push your opponent back or target their midsection for maximum impact. Here’s a step-by-step description of how to execute the Jab > Cross > Hook > Rear Front Kick:

Step-by-Step Description:

1. Starting Position: Begin in your fighting stance, with your lead foot slightly forward, knees slightly bent, and hands up protecting your chin. Your lead hand (typically the left hand for orthodox fighters) should be positioned in front of your face, while your rear hand (typically the right hand) is close to your chin.
2. The Jab:
• Extend the Lead Hand: Quickly snap your lead hand straight out, aiming to make contact with your opponent’s face or upper body. The jab should be fast and sharp, designed to disrupt your opponent’s rhythm and create an opening.
• Rotate the Shoulder: As you throw the jab, slightly rotate your lead shoulder forward to protect your chin and add power to the punch.
• Retract the Hand: Immediately after making contact, retract your hand quickly back to its starting position to protect your face and prepare for the next punch.
3. The Cross:
• Rotate the Hips: As your jab retracts, rotate your hips and shoulders towards your opponent, preparing to throw the cross. This rotation is key to generating power.
• Extend the Rear Hand: Throw your rear hand straight forward, aiming for your opponent’s chin or upper body. The cross is the most powerful punch in this combination, driven by the rotation of your hips and shoulders.
• Pivot the Rear Foot: To maximise power, pivot on the ball of your rear foot as you throw the cross, allowing your body to rotate fully.
• Return to Guard: After the cross makes contact, quickly retract your rear hand back to your chin and return to your stance.
4. The Hook:
• Shift Your Weight: As you retract your rear hand, shift your weight slightly onto your rear foot, preparing to throw the lead hook.
• Throw the Hook: With your lead hand, throw a hook aimed at your opponent’s jaw or the side of their head. The punch should come in a tight arc, with your elbow at a 90-degree angle.
• Rotate the Hips: As you throw the hook, rotate your hips and shoulders into the punch, generating power from your core.
• Return to Guard: After the hook lands, quickly return your lead hand to its defensive position in front of your face.
5. The Rear Front Kick:
• Shift Your Weight: After the hook, shift your weight back onto your lead foot to prepare for the rear front kick.
• Chamber the Knee: Lift your rear knee towards your chest, with your toes pointed at your target. This chambering motion prepares you to deliver a powerful kick.
• Extend the Leg: Snap your rear leg forward in a straight line, driving the ball of your foot into your opponent’s midsection or chest. The rear front kick is a powerful tool to push your opponent back or target their core.
• Retract and Reset: Quickly retract your leg after making contact and return to your fighting stance, ready for follow-up actions or to defend against a counterattack.
6. Flow and Rhythm: The Jab > Cross > Hook > Rear Front Kick combination should be executed smoothly and with a consistent rhythm. The punches set up the rear front kick, which serves as a strong finishing strike.
7. Follow Through: After the combination, be ready to follow up with additional strikes, move out of range, or defend against any counter-attacks.

Key Points for Jab > Cross > Hook > Rear Front Kick:

• Use the jab to disrupt your opponent’s rhythm and create openings.
• Rotate your hips and shoulders to generate power for the cross and hook.
• Shift your weight and chamber your knee to set up the rear front kick effectively.
• Snap the rear front kick to target your opponent’s midsection or push them back.
• Maintain balance throughout the combination to stay mobile and ready for follow-up actions.
• Return to guard after each strike to protect yourself from counters.

The Jab > Cross > Hook > Rear Front Kick combination is a powerful sequence that combines the speed and precision of boxing strikes with the strength and range of a rear front kick. This combination allows you to attack from multiple angles, keep your opponent off-balance, and finish with a strong, decisive kick.