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Forward Roll into Fighting Stance

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Chris Thyer - Technique Vault • 1m 18s

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  • Forward Roll into Fighting Stance

    Forward Roll into Fighting Stance Description

    The forward roll into a fighting stance is a dynamic movement often practiced in martial arts and self-defense training. This technique not only improves agility and coordination but also teaches practitioners how to recover quickly and maintain read...

  • Sit Ups

    Sit-Up Description

    A sit-up is a classic core exercise that primarily targets the abdominal muscles, particularly the rectus abdominis, while also engaging the hip flexors. It is a simple yet effective exercise to strengthen the core and improve overall stability.

    Starting Position:

    • Lie Dow...

  • Press Ups

    Press-Up Description

    A press-up (also known as a push-up) is a classic bodyweight exercise that primarily targets the chest, shoulders, triceps, and core muscles. It is a versatile exercise that can be adapted to different fitness levels.

    1. Full Press-Up

    • Starting Position:
    • Begin in a hi...