Upa Escape
Chris Thyer - Technique Vault
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1m 18s
Upa Escape from Mount: In this tutorial, I’ll show you how to effectively perform the Upa Escape (Bridge and Roll) from the mount position. This essential escape technique helps you reverse a dominant position when your opponent has mounted you. I’ll break down the key details, including trapping your opponent’s arm and leg, creating powerful leverage with your hips, and executing the bridge to regain control. This move is crucial for anyone looking to improve their defensive ground game in Brazilian Jiu-Jitsu or self-defense scenarios.
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