Live stream preview

Next video will start in 30 seconds

Front Breakfall

Close Open

Single Leg Takedown

Chris Thyer • 1m 45s
4K badge

Up Next in Chris Thyer

  • Front Breakfall

    Front Breakfall from the Knees (Kids Version)

    The front breakfall from the knees is a safe and effective way for children to learn how to protect themselves when falling forward. This technique helps build confidence and teaches the importance of breaking a fall properly to avoid injury.

    Steps:...

  • Double Arm Defence Against A Straight...

    Double Arm Defence Against a Straight Punch

    The Double Arm Defence is a fundamental technique used to effectively block and neutralise a straight punch, such as a jab or cross, from an opponent. This defensive manoeuvre involves using both arms in unison to create a strong barrier against the in...

  • Scissor Sweep from Closed Guard

    Basic Scissor Sweep from guard!