The Ladder Drill: Step > Backfist > Step Out > Lead Side Kick > Step to Next Run is a highly effective drill used in points fighting, especially in jujitsu, to enhance footwork, striking accuracy, and quick transitions between offensive and defensive movements. This drill is designed to develop agility, timing, and the ability to control the distance during a match, making it ideal for points-based competition.

Step-by-Step Description:

1. Starting Position:
• Points Fighting Stance: Begin in a points fighting stance, which is typically more upright and mobile than a traditional fighting stance. Stand in a more side-on position, with your lead foot (left for orthodox fighters) slightly forward and your rear foot angled outward. Your knees should be slightly bent, allowing for quick movements. Keep your lead hand low and ready for quick strikes, while your rear hand is positioned higher to protect your face.
2. Step Forward:
• Small Forward Step: Take a small, quick step forward with your lead foot, bringing you closer to your target. This step is crucial for closing the distance effectively in points fighting, where speed and precision are key.
• Maintain Balance: As you step forward, ensure that your weight remains balanced and centered, allowing you to execute the backfist with precision and speed.
3. Execute the Backfist:
• Quick Extension: From your low guard position, snap your lead hand forward to deliver a fast backfist strike. Aim for your opponent’s head or upper body, targeting an area that can score points in a match.
• Snap the Wrist: As the backfist connects, snap your wrist to increase the speed and impact of the strike, making it more difficult for your opponent to block.
• Retract Immediately: Quickly retract your lead hand back to its guard position after the strike, preparing for the next move in the sequence.
4. Step Out:
• Lateral Step: After executing the backfist, immediately step out to the side with your lead foot. This lateral movement is essential in points fighting, as it creates an angle and distance from your opponent, reducing their ability to counter.
• Pivot on Rear Foot: As you step out, pivot slightly on your rear foot to maintain balance and alignment, ensuring you’re in a strong position to deliver the lead side kick.
5. Execute the Lead Side Kick:
• Chamber the Knee: Lift your lead knee toward your chest, preparing for the side kick. Keep your body upright and balanced, with your toes pointed slightly downward.
• Rotate Hips: As you extend your leg, rotate your hips to generate power and accuracy, driving the heel or edge of your foot into your opponent’s midsection or side, aiming for a point-scoring area.
• Maintain Balance: Keep your upper body slightly leaned back to maintain balance and control throughout the kick. Your rear foot should pivot slightly to assist in the hip rotation and enhance the reach and power of the kick.
6. Step to the Next Run:
• Quick Recovery: After the side kick, quickly retract your leg and return to your points fighting stance.
• Move to the Next Ladder Run: Step forward or laterally to the next position in the ladder, maintaining your stance and readiness to repeat the sequence. The ladder drill format involves progressing through each “run” or position on the ladder, practicing the sequence with increasing speed and fluidity.

Benefits of the Ladder Drill: Step > Backfist > Step Out > Lead Side Kick > Step to Next Run:

• Enhances Speed and Agility: This drill improves your ability to move quickly and efficiently, crucial for points-based jujitsu fighting.
• Develops Precision: Focuses on delivering accurate strikes and kicks that are essential for scoring points in competition.
• Improves Footwork: Teaches effective use of footwork to create angles, maintain distance, and control the pace of the fight.
• Builds Stamina and Endurance: The repetitive nature of the drill helps build cardiovascular endurance and muscular stamina.

The Ladder Drill: Step > Backfist > Step Out > Lead Side Kick > Step to Next Run is an excellent way to refine your skills in points fighting. It helps you master the quick transitions and precise movements necessary to outmaneuver your opponent and score effectively in jujitsu competition.