Star Jumps
Chris Thyer - Technique Vault
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Ladder Drill: Step > Backfist > Step ...
The Ladder Drill: Step > Backfist > Step Out > Lead Side Kick > Step to Next Run is a highly effective drill used in points fighting, especially in jujitsu, to enhance footwork, striking accuracy, and quick transitions between offensive and defensive movements. This drill is designed to develop a...
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Kick & Block
In a fighting jujitsu situation, after executing a kick, it is crucial to be prepared for your opponent’s counterattack. Depending on the position and the type of attack they launch, you can use either your front hand or back hand to block their strike.
• Front Hand Block: If your opponent coun...
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Kick & Protect
Kick & Protect
The Kick & Protect technique is an essential defensive and offensive strategy in jujitsu and other striking arts, designed to keep you prepared for your opponent’s counterattack after delivering a kick. This technique involves quickly chambering your knee after executing a kick, a...
