A backwards roll in jujitsu is a fundamental movement used for both defence and mobility. Here’s a description of how to perform a backwards roll:

1. Starting Position: Begin seated on the mat with your knees bent and feet flat on the floor. Your hands can be placed on the mat beside your hips ...

Ko Soto Gari, which translates to “Minor Outer Reap,” is a judo and jujitsu technique used to sweep an opponent’s leg from the outside, causing them to fall. This variation starts with an arm drag, followed by pushing your opponent to the floor while in a standing position. Here’s how to perform ...

Koshi Guruma, also known as the “Hip Wheel,” is a classic judo and jujitsu throw that leverages the power of your hips and body rotation to throw your opponent. Here’s a step-by-step description of how to perform Koshi Guruma:

1. Establish a Grip: Begin by securing a strong grip on your opponen...

Drop Seoi Nage, or “Drop Shoulder Throw,” is a powerful judo and jujitsu technique where you drop your body low to throw your opponent over your shoulder. This variation of Seoi Nage relies on speed, timing, and the ability to drop your center of gravity beneath your opponent’s, making it effecti...

O Goshi – Major Hip Throw

O Goshi, also known as the Major Hip Throw, is one of the most fundamental and powerful techniques in judo and jujitsu. This throw involves using your hips as a fulcrum to lift and throw your opponent over your body, effectively utilising leverage and body positioning. ...

Ippon Seoi Nage – One Arm Shoulder Throw

Ippon Seoi Nage, also known as the One Arm Shoulder Throw, is a classic and highly effective judo and jujitsu technique. This throw involves using one arm to lift and throw your opponent over your shoulder, utilising leverage and body mechanics to execute...

Fighting Stance: Forwards and Backwards Movement

Mastering movement while maintaining a solid Fighting Stance is crucial in boxing, kickboxing, and other martial arts. The ability to move forward and backward smoothly and efficiently allows you to control distance, engage or disengage from your ...

Left & Right Footwork

Left & Right Footwork is essential in martial arts and combat sports, allowing you to move fluidly, maintain balance, and position yourself optimally during a fight. Mastering footwork ensures that you can effectively evade attacks, create openings for your strikes, and mai...

The Cross > Jab combination is an effective and slightly unconventional sequence that reverses the typical jab-first approach. This combination can catch your opponent off-guard, as the cross is often more powerful and typically follows the jab. By leading with the cross, you can surprise your op...

Jab > Cross > Jab > Cross Combination

The Jab > Cross > Jab > Cross combination is a fundamental and highly effective sequence in boxing and striking arts. This combination leverages the speed and precision of the jab with the power of the cross, allowing you to maintain pressure on your opponen...

Boxing Combo 1 & Lead Front Kick: Double Jab > Cross > Lead Front Kick

The Double Jab > Cross > Lead Front Kick combination is a dynamic and versatile sequence that combines traditional boxing strikes with a powerful lead front kick. This combination is highly effective for creating openings, ma...

Boxing Combo 2: Jab > Cross > Hook > Rear Front Kick

The Jab > Cross > Hook > Rear Front Kick combination is a powerful and versatile sequence that blends traditional boxing strikes with a dynamic rear front kick. This combination is designed to keep your opponent off-balance, create openings, a...

Boxing Combo 3: Cross > Hook > Cross & Lead Turning Kick

The Cross > Hook > Cross & Lead Turning Kick combination is a dynamic and versatile sequence that blends powerful boxing strikes with a devastating lead turning kick. This combination is designed to keep your opponent off-balance, apply pr...

Single Arm Defence Against a Straight Punch

The Single Arm Defence is a fundamental technique used to block and counter a straight punch, such as a jab or cross, using one arm. This technique is highly effective for quickly neutralising an incoming strike while keeping the other hand free for co...

Defend a Hook to the Body

Defending against a hook to the body is crucial in boxing, kickboxing, and other striking arts, as body shots can be powerful and debilitating if they land cleanly. A well-executed defence not only protects your vital organs but also sets you up to counterattack. Here’s...

Rear Bear Hug Escape – Both Arms Trapped, Finishing with Drop Seoi Nage

Escaping from a rear bear hug where both arms are trapped can be challenging, but it can be effectively countered by using a combination of leverage and body mechanics to free yourself and transition into a powerful throw. T...

Rear Bear Hug Escape – One Arm Trapped, Finishing with O Goshi Throw

Escaping from a rear bear hug where one arm is trapped can be challenging, but it can be effectively countered with a combination of defensive manoeuvres and a powerful O Goshi (Major Hip Throw) to neutralise the threat. This s...

Escape from Rear Bear Hug – Both Arms Free

Escaping from a rear bear hug where both of your arms are free is an essential self-defence technique. This escape utilises leverage, quick movements, and targeting vulnerable areas to neutralise the attack and create an opportunity to counter. The sequ...

Mount of Death – Demonstration Position

In this drill, Uke (the training partner) begins lying flat on their back, with their hands positioned on their cheeks like the classic “Home Alone” pose. Tori (the person demonstrating the technique) then assumes a full mount position, sitting firmly on U...

Guard Monster: Breaking Posture in Closed Guard

Guard Monster is a fun and descriptive way to teach the concept of breaking an opponent’s posture while in closed guard. The closed guard is a fundamental position in jujitsu, where you are on your back with your legs wrapped around your opponent’s...

Back Pack – Back Control

Back Pack is a creative and effective way to teach children the concept of Back Control in jujitsu and other grappling arts. By comparing the position to a “back pack,” children can easily understand how to securely hold onto their opponent from the back, much like how a...

Mount of Death > Spider Swim

The Mount of Death is a powerful and highly controlling position in grappling, where the practitioner applies intense pressure on their opponent from the mount, making it difficult for the opponent to move or escape. Transitioning from the Mount of Death to the Spide...

In Japanese martial arts, the term “Rei” (礼) refers to the act of bowing as a sign of respect, humility, and gratitude. It is an essential aspect of Japanese culture and is commonly practiced in various martial arts like Judo, Karate, Aikido, and Kendo.

Description of Rei:

• Purpose: The Rei (...