Jab > Cross > Jab > Cross Combination

The Jab > Cross > Jab > Cross combination is a fundamental and highly effective sequence in boxing and striking arts. This combination leverages the speed and precision of the jab with the power of the cross, allowing you to maintain pressure on your opponen...

Boxing Combo 1 & Lead Front Kick: Double Jab > Cross > Lead Front Kick

The Double Jab > Cross > Lead Front Kick combination is a dynamic and versatile sequence that combines traditional boxing strikes with a powerful lead front kick. This combination is highly effective for creating openings, ma...

Boxing Combo 2: Jab > Cross > Hook > Rear Front Kick

The Jab > Cross > Hook > Rear Front Kick combination is a powerful and versatile sequence that blends traditional boxing strikes with a dynamic rear front kick. This combination is designed to keep your opponent off-balance, create openings, a...

Boxing Combo 3: Cross > Hook > Cross & Lead Turning Kick

The Cross > Hook > Cross & Lead Turning Kick combination is a dynamic and versatile sequence that blends powerful boxing strikes with a devastating lead turning kick. This combination is designed to keep your opponent off-balance, apply pr...

Single Arm Defence Against a Straight Punch

The Single Arm Defence is a fundamental technique used to block and counter a straight punch, such as a jab or cross, using one arm. This technique is highly effective for quickly neutralising an incoming strike while keeping the other hand free for co...

Defend a Hook to the Body

Defending against a hook to the body is crucial in boxing, kickboxing, and other striking arts, as body shots can be powerful and debilitating if they land cleanly. A well-executed defence not only protects your vital organs but also sets you up to counterattack. Here’s...

Rear Bear Hug Escape – Both Arms Trapped, Finishing with Drop Seoi Nage

Escaping from a rear bear hug where both arms are trapped can be challenging, but it can be effectively countered by using a combination of leverage and body mechanics to free yourself and transition into a powerful throw. T...

Rear Bear Hug Escape – One Arm Trapped, Finishing with O Goshi Throw

Escaping from a rear bear hug where one arm is trapped can be challenging, but it can be effectively countered with a combination of defensive manoeuvres and a powerful O Goshi (Major Hip Throw) to neutralise the threat. This s...

Escape from Rear Bear Hug – Both Arms Free

Escaping from a rear bear hug where both of your arms are free is an essential self-defence technique. This escape utilises leverage, quick movements, and targeting vulnerable areas to neutralise the attack and create an opportunity to counter. The sequ...

Mount of Death

The Mount of Death is a powerful and dominant position in jujitsu and grappling, often used to apply intense pressure on an opponent, forcing them into a highly uncomfortable and vulnerable state. This position allows the practitioner to maintain control while setting up submissio...

Guard Monster: Breaking Posture in Closed Guard

Guard Monster is a fun and descriptive way to teach the concept of breaking an opponent’s posture while in closed guard. The closed guard is a fundamental position in jujitsu, where you are on your back with your legs wrapped around your opponent’s...

Back Pack – Back Control

Back Pack is a creative and effective way to teach children the concept of Back Control in jujitsu and other grappling arts. By comparing the position to a “back pack,” children can easily understand how to securely hold onto their opponent from the back, much like how a...

Mount of Death > Spider Swim

The Mount of Death is a powerful and highly controlling position in grappling, where the practitioner applies intense pressure on their opponent from the mount, making it difficult for the opponent to move or escape. Transitioning from the Mount of Death to the Spide...

In Japanese martial arts, the term “Rei” (礼) refers to the act of bowing as a sign of respect, humility, and gratitude. It is an essential aspect of Japanese culture and is commonly practiced in various martial arts like Judo, Karate, Aikido, and Kendo.

Description of Rei:

• Purpose: The Rei (...

Crazy Leg Pass to Side Control

The Crazy Leg Pass is a dynamic and effective guard pass that can catch your opponent off-guard due to its unconventional movement and quick transition into a dominant position. Once the pass is executed, you immediately secure Side Control, allowing you to establi...

Fighting Stance

The Fighting Stance is the foundational position in boxing, kickboxing, and many other martial arts. It is designed to provide you with balance, mobility, and the ability to defend against and deliver strikes effectively. A proper fighting stance allows you to react quickly to yo...

Defense Against a Front Bear Hug (Both Arms Free) with O Soto Gari Finish

This technique involves defending against a front bear hug where both of your arms are free. The objective is to create space, break the opponent’s grip, and finish the defense with a counterattack using the O Soto Gari th...

Boxing Combo 6: This combination focuses on fluid transitions between hooks and a powerful rear side kick. Start with a Lead Hook to set the rhythm, followed by a Rear Hook to add power. Immediately flow into another Lead Hook to maintain pressure, then finish strong with a Rear Side Kick to crea...

O Soto Gari Tutorial: In this video, you’ll learn how to execute the O Soto Gari, a fundamental judo throw that’s effective and versatile. The technique involves off-balancing your opponent by driving your weight into them while sweeping their leg with yours. I’ll break down each step, from the p...

Guard Monster > Kid Sweep > Crazy Leg Pass > Crocodile Control > Americana: In this tutorial, I’ll guide you through a powerful sequence of techniques starting from the Guard Monster position, transitioning smoothly into the Kid Sweep to off-balance your opponent. Next, I’ll demonstrate how to pa...