Backwards Roll into Fighting Stance: In this tutorial, you’ll learn how to execute a smooth and controlled Backwards Roll and transition seamlessly into a Fighting Stance. This technique is essential for maintaining readiness after evading or escaping from a situation. I’ll guide you through the ...

Japanese Test: Head (Atama): In this video, I’ll guide you through the correct Japanese term for “head” – Atama (頭). You’ll learn how to pronounce it correctly, its significance in martial arts, and how to incorporate it into your vocabulary during training sessions. This is a great way to deepen...

Boxing Combo 4: Hook > Cross > Hook > Rear Turning Kick: In this tutorial, I’ll teach you how to execute Boxing Combo 4, which combines sharp punches with a powerful kick. Start with a Lead Hook to initiate the combo, follow up with a straight Cross, and finish the punching sequence with another ...

Front Bear Hug (Both Arms Trapped) Defense with Double Leg Takedown: In this video, I’ll demonstrate how to defend against a Front Bear Hug with Both Arms Trapped and transition into a powerful Double Leg Takedown. You’ll learn how to create space, break your opponent’s grip, and turn the situati...

Morote Gari Throw & Double Leg Takedown: In this video, I’ll teach you the Morote Gari throw, a powerful technique that closely resembles the Double Leg Takedown. You’ll learn how to effectively shoot in, secure both of your opponent’s legs, and drive them to the ground with control. I’ll break d...

Forward Roll into Fighting Stance Description

The forward roll into a fighting stance is a dynamic movement often practiced in martial arts and self-defense training. This technique not only improves agility and coordination but also teaches practitioners how to recover quickly and maintain read...

Sit-Up Description

A sit-up is a classic core exercise that primarily targets the abdominal muscles, particularly the rectus abdominis, while also engaging the hip flexors. It is a simple yet effective exercise to strengthen the core and improve overall stability.

Starting Position:

• Lie Dow...

Press-Up Description

A press-up (also known as a push-up) is a classic bodyweight exercise that primarily targets the chest, shoulders, triceps, and core muscles. It is a versatile exercise that can be adapted to different fitness levels.

1. Full Press-Up

• Starting Position:
• Begin in a hi...

The Japanese term for “foot” is “Ashi” (足).

Description of Ashi (足):

• Pronunciation: “Ashi” (pronounced as “ah-shee”).
• Meaning: “Ashi” means “foot” or “leg” in Japanese, and it is a fundamental term in martial arts, particularly in techniques involving kicking, footwork, or leg movements.
...

Here’s the counting from 1 to 5 and 1 to 10 in Japanese, using the more traditional numbers:

Counting from 1 to 5 in Japanese:

1. Ichi (一)
2. Ni (二)
3. San (三)
4. Shi (四)
5. Go (五)

Counting from 1 to 10 in Japanese:

1. Ichi (一)
2. Ni (二)
3. San (三)
4. Shi (四)
5. Go (五)
6. Roku (六)
...

The Japanese term for “gym” or “practice hall” in the context of martial arts is “Dojo” (道場).

Description of Dojo (道場):

• Meaning: “Dojo” literally translates to “place of the way.” It is a term used to refer to the training hall or practice space where martial arts and other traditional disci...

The Japanese term for hand is “Te” (手).

Here’s a brief description:

Te (手):

• Pronunciation: “Te” (pronounced as “teh”)
• Meaning: The word “Te” means “hand” in Japanese. It is a fundamental term in various martial arts, where it is often combined with other words to describe specific techni...

In Japanese martial arts, the term “uniform” is referred to as “Gi” (着 or 衣). This uniform is an essential aspect of practice, symbolising discipline, tradition, and the practitioner’s dedication to their art.

Description of Gi:

• Purpose: The Gi is the traditional training attire worn during ...

Upa Escape from Mount: In this tutorial, I’ll show you how to effectively perform the Upa Escape (Bridge and Roll) from the mount position. This essential escape technique helps you reverse a dominant position when your opponent has mounted you. I’ll break down the key details, including trapping...

Back Pack – Back Control

Back Pack is a creative and effective way to teach children the concept of Back Control in jujitsu and other grappling arts. By comparing the position to a “back pack,” children can easily understand how to securely hold onto their opponent from the back, much like how a...

Basic Scissor Sweep from guard!

Basic Flower Sweep from guard!